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Asian woman on a telehealth using an iPad while sitting on home couch
by Doug DetrickAugust 14, 2026CounselingFAQsMental Health

What to Expect in Your First Online Therapy Session

Starting therapy can feel intimidating, especially if it is your first experience with behavioral health services. Learn what to expect during your first online therapy session, including the assessment process, common questions, paperwork requirements, and how to prepare for success.

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