Serving Residents of Iowa and New Mexico
Clients
Way of Harmony provides secure online individual therapy services to the
following ages of clients who reside either in New Mexico or Iowa:
Doug Supports
Teens to Young Adults, 13 to 19
Doug provides individual therapy for teens and young adults facing behavioral issues, ADHD, anxiety, academic stress, peer relationships, and emotional regulation issues.
Doug Supports
Adults 20 to 64
Doug provides individual therapy in a wide range of mental health areas, and specializes in anxiety disorders such as ADHD, OCD, Trauma (and trauma-related issues such as depression, anger, abandonment, relationship issues, and substance abuse), Generalized Anxiety Disorder (including stress management and personal growth), and Phobias.
Service Specialties
Individual Therapy provided in a secure online environment for the following:
ADD/ADHD
Personalized one-on-one treatment sessions focused on helping the client manage their symptoms by learning and practicing coping skills, such as time management, organization, and emotional regulation.
Anxiety
Personalized one-on-one treatment sessions to address and manage anxiety symptoms and their root causes. During these sessions, the client and therapist work together to create a customized treatment plan that may include developing coping strategies, understanding emotional patterns, and changing unhealthy thought processes, with the goal of improving overall mental well-being.
Depression
Personalized one-on-one treatment sessions where the client meets with the therapist to explore their feelings, thoughts, and behaviors in a confidential setting. The goal is to help the individual understand their depression, develop coping mechanisms, and find solutions to improve their emotional well-being.
Fears/Phobias
Personalized one-on-one treatment sessions designed to help the client confront and manage their irrational fears through methods like exposure therapy and cognitive-behavioral therapy (CBT). The goal is to gradually and safely expose the person to what they fear, while using techniques like relaxation and cognitive restructuring to change their fear-based thought and avoidance patterns.
Grief and Loss
Personalized one-on-one treatment sessions to help clients process emotions, manage symptoms, and cope with a significant loss, such as the death of a loved one or other major life changes. This tailored approach helps individuals navigate feelings like sadness, anger, or guilt in a safe space, learn healthy coping mechanisms, and ultimately adjust to life after the loss.
Obsessive-Compulsive Disorder (OCD)
Personalized one-on-one treatment sessions that helps the client manage intrusive thoughts and compulsive behaviors. It involves the trained therapist guiding the client to gradually confront triggers and resist the urge to perform compulsive acts to reduce anxiety over time. This process is designed to change the thought patterns that lead to distress and is often highly effective for reducing OCD symptoms.
Relationship Issues
Personalized one-on-one treatment sessions where the client works with the therapist to improve their relationships by exploring their own thoughts, feelings, and behaviors that impact those connections. It focuses solely on the individual’s personal growth, communication skills, past experiences, and emotional regulation. The goal is to build self-awareness and create positive changes that can be taken back into any relationship.s.
Trauma
Personalized one-on-one treatment sessions where the therapist helps the client process traumatic experiences and develop coping strategies in a safe environment. It involves tailoring the approach to the individual’s unique history and symptoms to address trauma-related issues like flashbacks, anxiety, and avoidance through techniques such as exposure, cognitive restructuring, or EMDR. The goal is to reduce the impact of trauma, manage symptoms, and build resilience.
Work/School Stress
Personalized one-on-one treatment sessions where the client works with a trained mental health professional in a safe, confidential environment to address the specific pressures, anxieties, and challenges arising from academic or professional demands. The primary goal is to equip individuals with personalized tools and strategies to manage these stressors effectively, prevent burnout, and improve their overall well-being and performance.
THERAPY APPROACHES
Doug utilizes a number of psychotherapy approaches, as well as other therapy approaches, in his practice. Psychotherapy, also known as talk therapy, is a form of treatment that involves the trained mental health professional working with an individual or group to improve their mental health and well-being. The goal is to help clients understand and manage their emotions, change unhealthy thoughts and behaviors, develop coping mechanisms, improve relationships, and enhance overall mental health..
Acceptance and Commitment (ACT)
A type of mental health therapy that helps individuals acknowledge their relationship and their thoughts and feelings. ACT achieves this through the core processes of; acceptance, commitment, being present, following one’s values, diffusion, understanding how are past experiences affect us and working on seeing our problems from a different perspective.
Cognitive Behavioral Therapy (CBT)
A type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behavior patterns or treat mood disorders such as depression.
Exposure Response Prevention (ERP)
A type of mental health therapy that involves the client practicing confronting the thoughts, images, objects, and situations that make them anxious and provoke obsessions.
Christian Counseling
This is a therapeutic approach that combines professional psychological methods with principles and teachings from the Christian faith. It aims to provide emotional support and spiritual growth by integrating biblical guidance, scripture, and prayer to help individuals with a wide range of life challenges, such as anxiety, depression, and relationship issues. The core belief is that faith-based principles are a key part of achieving holistic healing and well-being.
Culturally Sensitive
This is a mental health approach that acknowledges, respects, and incorporates a client’s unique cultural, ethnic, religious, and social background into their treatment plan. Therapists using this method tailor their approach to individual clients rather than applying a one-size-fits-all model, ensuring treatment aligns with their client’s values, beliefs, and experiences. This includes understanding how factors like race, gender, sexual orientation, socioeconomic status, and language influence a person’s worldview and well-being.
Dialectical Behavior Therapy
This is a type of talk therapy for people who experience emotions very intensely. It’s a common therapy for people with borderline personality disorder, but therapists provide it for other mental health conditions as well.
Existential Therapy
This is a form of psychotherapy that focuses on helping individuals explore and find meaning in their lives. It is based on the philosophical principles of existentialism, which emphasizes the importance of human freedom, responsibility, and the search for purpose.
Exposure Response Therapy (ERP)
This is a specialized form of Cognitive Behavioral Therapy designed to help individuals confront their fears and reduce compulsive behaviors, particularly in the treatment of Obsessive Compulsive Disorder (OCD).
Humanistic Therapy
This is a form of psychotherapy that emphasizes the individual’s potential for growth and self-actualization. It is based on the belief that people are inherently good and have the capacity to make positive choices in their lives.
Mindfulness-Based Stress Reduction (MBSR)
This is a therapy that teaches mindfulness skills, combining guided meditation, gentle yoga, and body awareness exercises to help manage stress, anxiety, and chronic pain. The core principle is to pay attention to the present moment without judgment, which can help individuals regulate their emotional reactions and build greater resilience to life’s challenges.
Trauma Focused Therapy
This is a type of psychotherapy designed to help individuals cope with and heal from the effects of traumatic experiences. The goal is to reduce symptoms of post-traumatic stress disorder (PTSD) and other trauma-related disorders, improve coping mechanisms, enhance emotional regulation, and foster resilience.
Therapies & Treatments
Payments, Insurance, & Fees
Way of Harmony accepts the following insurance companies as well as private pay.
Payments, co-payments, and deductibles may be paid online with a credit card.
Insurance Accepted
- BlueCross/BlueShield
- Cigna
- Health Partners
- Midlands Choice
- Presbyterian Health
- Molina
- More Coming Soon
Fees
Doug will bill the insurance companies at the following rates, but will accept the amount that each insurance company will allow, plus charge the client’s credit card for any co-payments and/or deductibles, depending on your specific plan with your insurance company.
- Individual Therapy - $300 per hour
- Professional Consulting - $300-$450 per hour
Coming soon: Doug will accept New Mexico Blue Cross/Blue Shield.
We Accept In
New Mexico:
We Accept In
Iowa
call us 24/7
800.123.45.67
or
Schedule a Free Consultation
Faq
How do I know if the treatment will be beneficial?
There are no guarantees with psychotherapy or psychiatry. We work in this field because we have seen people achieve tremendous gains form this kind of work. That doesn’t mean that we can guarantee that every person will be helped, but if what you need is something that we can help with then we will use the best available treatments to do our utmost to help. The length of session depends on the situation.
How long will my treatment go on for?
There are no guarantees with psychotherapy or psychiatry. We work in this field because we have seen people achieve tremendous gains form this kind of work. That doesn’t mean that we can guarantee that every person will be helped, but if what you need is something that we can help with then we will use the best available treatments to do our utmost to help. The length of session depends on the situation.
How can therapy help me?
There are no guarantees with psychotherapy or psychiatry. We work in this field because we have seen people achieve tremendous gains form this kind of work. That doesn’t mean that we can guarantee that every person will be helped, but if what you need is something that we can help with then we will use the best available treatments to do our utmost to help. The length of session depends on the situation.
What about medication vs. psychotherapy?
There are no guarantees with psychotherapy or psychiatry. We work in this field because we have seen people achieve tremendous gains form this kind of work. That doesn’t mean that we can guarantee that every person will be helped, but if what you need is something that we can help with then we will use the best available treatments to do our utmost to help. The length of session depends on the situation.
